Beauty & Wellness Blog

Exercise for Glowing Skin

Exercise has many benefits for your skin. In addition to the short-term benefits of giving you an “instant glow,” increased blood flow and the stress-relieving qualities of exercise can also preven...

Best Ways to Destress

The Beauty of Relaxing and Unwinding Who is Stressed? In a time of financial insecurity, job stress, divisive politics, and technology overload, more and more people - especially young people - def...

3 Great Reasons to Enjoy Green Exercise

Exercising in nature is also known as “green exercise.” There are many benefits to overall health to exercising outdoors - including improved mental health as well as physical health.

The Beauty of Fresh Air for Health

Taking a break and getting a big breath of fresh air and feeling the warmth of the sun on your skin can have so many health benefits.  In fact, there’s a name for it, It’s known as Shinrin-yoku.   ...