Beauty & Wellness Blog

Close-up of hand showing dry, cracked skin texture, highlighting visible lines and patterns. Detailed focus on skin's surface, providing an examination of its condition. Dark background for contrast.

How to Keep Your Skin Hydrated in Winter: Clean Beauty Rituals for Deep Nourishment

Cold, dry air outdoors and indoor heating indoors strip your skin of its natural moisture. Hot showers and harsh cleansers can make it worse — removing essential oils and leaving your skin feeling ...

What Is Clean Eating?

“Clean eating” has become more and more popular as people gain knowledge and become more aware of the consequences of food choices. But rather than being a new phenomenon, it gets us back to our ro...

How to Make Nutrient-Rich Food Choices: Macronutrients and Micronutrients

Nutrients are defined as “a substance that provides nourishment essential for growth and the maintenance of life.” It comes from the Latin word nutrient meaning “nourishing.” Thinking about food fr...

Top Tips for a Healthy Gut

Some of our body’s most important players are found in the gut. In fact, about 80% of the body’s immune system resides in the lining of it, and 70% of our white blood cells are found there. Hippoc...

10 Summer Foods to Enhance Your Nutrition

10 Summer Foods to Enhance Your Nutrition - Our skin changes as seasons change and so should the foods we eat. Supplement your diet with seasonal foods to enhance your overall nutrition and improve...