Beauty & Wellness Blog
“Clean eating” has become more and more popular as people gain knowledge and become more aware of the consequences of food choices. But rather than being a new phenomenon, it gets us back to our ro...
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How to Make Nutrient-Rich Food Choices: Macronutrients and Micronutrients
Nutrients are defined as “a substance that provides nourishment essential for growth and the maintenance of life.” It comes from the Latin word nutrient meaning “nourishing.” Thinking about food fr...
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Some of our body’s most important players are found in the gut. In fact, about 80% of the body’s immune system resides in the lining of it, and 70% of our white blood cells are found there. Hippoc...
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10 Summer Foods to Enhance Your Nutrition
10 Summer Foods to Enhance Your Nutrition - Our skin changes as seasons change and so should the foods we eat. Supplement your diet with seasonal foods to enhance your overall nutrition and improve...
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