Beauty & Wellness Blog

Is Natural Skincare Better? Understanding Natural vs Synthetic Skincare for Your Skin’s Equilibrium

Hello everyone, and welcome. I am so happy you’re here in this virtual sanctuary. As someone who has spent over 40 years at the treatment table, I often get asked one pressing question during our c...

How to Keep Your Skin Hydrated in Winter: Clean Beauty Rituals for Deep Nourishment

Cold, dry air outdoors and indoor heating indoors strip your skin of its natural moisture. Hot showers and harsh cleansers can make it worse — removing essential oils and leaving your skin feeling ...

Women in Wellness: Lindsay Ferrara

In this new series, we feature the women in our Dubois Beauty community who are wellness leaders. From local practitioners to national influencers, each woman reflects on their personal journey to ...

What Is Clean Eating?

“Clean eating” has become more and more popular as people gain knowledge and become more aware of the consequences of food choices. But rather than being a new phenomenon, it gets us back to our ro...

How to Make Nutrient-Rich Food Choices: Macronutrients and Micronutrients

Nutrients are defined as “a substance that provides nourishment essential for growth and the maintenance of life.” It comes from the Latin word nutrient meaning “nourishing.” Thinking about food fr...

Top Tips for a Healthy Gut

Some of our body’s most important players are found in the gut. In fact, about 80% of the body’s immune system resides in the lining of it, and 70% of our white blood cells are found there.  Hippoc...

10 Summer Foods to Enhance Your Nutrition

10 Summer Foods to Enhance Your Nutrition - Our skin changes as seasons change and so should the foods we eat. Supplement your diet with seasonal foods to enhance your overall nutrition and improve...