Beauty & Wellness Blog

Summer brings warmth, sunshine, and outdoor adventures—but it can also take a toll on your skin. Heat, humidity, excess oil, breakouts, and dehydration are common seasonal challenges. To keep your skin glowing and protected, now is the perfect time to refresh your skincare routine. 

Dubois Beauty is based on a holistic, health-focused approach to the skin. Our line is based on four fundamental pillars. Gentle Exfoliation The process of exfoliation involves the gentle removal of dead skin cells. As we age, the cell turnover rate slows down, resulting in a buildup of dull, dry skin. By exfoliating regularly, we can eliminate this layer of dead skin cells, revealing a fresher, more hydrated complexion. Gentle exfoliation helps dissolve the intercellular lipids that bind dead skin cells to the surface, promoting a smoother texture and reducing the appearance of fine lines and discoloration. Find it in our:  AHA Cleansing Milk AHA Cleansing Milk $00.00 $55.00 Get this Product RENEW Buffing Cream Skin Preservation To protect our skin from damage caused by free radicals and inflammation, it is crucial to incorporate antioxidants into our skincare routine. Free radicals, often triggered by external factors, can harm our DNA and accelerate the aging process. By using products rich in antioxidants, we can counteract these damaging effects and maintain healthier, more resilient skin. Find antioxidants in our:  DEFEND Antioxidant Serum CALM Saratoga Mineral Mist DEW DROPS Hydrating Serum PROTECTIVE Day Cream RESTORATIVE Night Cream Skin Stimulation and Repair Restoring the skin's vitality involves stimulating and repairing its cellular functions. Controlled injury techniques, along with the infusion of essential nutrients such as proteins and amino acids, can stimulate the regeneration and renewal of collagen and elastin. By addressing the damage caused by both intrinsic and extrinsic aging factors, we can rebuild and strengthen the skin's structure, leading to a healthier skin barrier. Find active ingredients in our:  CLARITY AHA Toner CLEAR Saratoga Mineral Mist  VITAL A Serum VITAL A Serum $00.00 $110.00 Get this Product Hydration and Sun Protection Proper hydration and adequate sun protection are essential for maintaining youthful-looking skin. As we age, our skin tends to become drier due to decreased estrogen levels. To counteract this, we should prioritize keeping our skin cells hydrated and plump, preventing dehydration and maintaining a smooth and soft texture. Avoiding harsh cleansers and using moisturizers that are rich in moisture-binding ingredients can help replenish and nourish the skin. Additionally, it is crucial to choose a daytime moisturizer that includes sun protection factors to safeguard against collagen and elastin degradation as well as hyperpigmentation. Find hydration in our:  DEW DROPS Hydrating Serum PROTECTIVE Day Cream RESTORATIVE Night Cream For sun protection, we recommend Coola for safe, broad-spectrum mineral sunscreen.

In recent years, the skincare industry has witnessed a significant shift towards natural ingredients. Consumers are increasingly becoming conscious of what they put on their skin and are seeking out products that harness the power of nature. Fortunately, nature has generously provided us with an array of high-performance ingredients that can work wonders for our skin. In this blog post, we will explore some of the best natural ingredients, address common questions, debunk misconceptions, and provide resources for further information. Best High-Performance Natural Ingredients Retinol (Vitamin A): Derived from plant sources such as rosehip oil or carrot seed oil, retinol promotes cell turnover, reduces fine lines, and improves skin texture and tone. Find it in VITAL A Serum. VITAL A Serum $00.00 $110.00 Get this Product Vitamin C: A potent antioxidant found in fruits like citrus and berries, vitamin C brightens the skin, promotes collagen production, and protects against environmental damage. Find it in DEFEND Antioxidant Serum.Niacinamide (Vitamin B3): Extracted from natural sources like yeast and green vegetables, niacinamide helps improve skin elasticity, reduces hyperpigmentation, and minimizes pore appearance. Find it in CLARITY AHA Toner.Hyaluronic Acid: Naturally present in the body, hyaluronic acid retains moisture, providing intense hydration, plumping the skin, and reducing the appearance of wrinkles. Find it in DEW DROPS Hydrating Serum.Chamomile: Known for its calming properties, chamomile soothes sensitive skin, reduces redness, and can help alleviate conditions like eczema and rosacea. Find it in MARULA BLOOM Cleansing Oil. MARULA BLOOM Cleansing Oil $00.00 $61.00 Get this Product Aloe Vera: Extracted from the aloe plant, aloe vera has excellent moisturizing and soothing properties. It helps heal wounds, soothes sunburns, and provides relief to irritated or inflamed skin. Find it RENEW Buffing Cream. Finding the Right Solution for Your Skin Embracing high-performance natural ingredients in skincare can be a game-changer for your skin's health and appearance. The right natural ingredients, coupled with well-formulated products, can nourish, protect, and enhance your skin in remarkable ways. Remember to research and choose products carefully, perform patch tests, and consult with professionals if needed. With the abundance of information available, you can confidently explore the world of natural skincare and unveil the beauty nature has to offer.

In recent years, charcoal has emerged as a rising star in the world of skincare, particularly in facial cleansers. With its remarkable ability to draw out impurities and purify the skin, charcoal has become a go-to ingredient for those seeking a clean, effective, and safe skincare solution.  The Benefits of Charcoal in Facial Cleansers Charcoal for Deep Cleansing and Purification One of the primary advantages of charcoal is its exceptional ability to deeply cleanse the skin. The porous nature of activated charcoal allows it to attract and bind to dirt, excess oil, bacteria, and toxins like a magnet. By incorporating a charcoal facial cleanser into your routine, you can effectively remove impurities that clog pores and contribute to dull, lackluster skin. Charcoal for Oil Control  For individuals with oily or combination skin, charcoal can be a game-changer. It acts as a natural absorbent, effortlessly soaking up excess oil and sebum from the skin's surface. By using a charcoal cleanser regularly, you can help balance oil production, leading to a shine-free and more balanced complexion. Charcoal for Skin Detoxification and Environmental Protection In today's world, our skin is constantly exposed to environmental pollutants, such as smog, dirt, and toxins. Charcoal's detoxifying properties make it an excellent ally in combating the effects of pollution on our skin. By purifying and detoxifying the skin, charcoal helps to maintain its overall health and vitality. The History of Charcoal in Skincare Charcoal has a rich history dating back centuries, where it was used for medicinal and purifying purposes. Ancient Egyptians, for instance, used charcoal as a topical remedy to treat wounds and purify water. In traditional Chinese medicine, it was also employed to absorb toxins and impurities from the body.In more recent years, the cosmetic industry has recognized the incredible benefits of charcoal for skincare. The inclusion of activated charcoal in facial cleansers has become increasingly popular due to its ability to deliver deep cleansing and purifying properties. Understanding Activated Charcoal Dubois Beauty's CLARIFYING Charcoal Cleanser uses activated charcoal powder made from bamboo. Bamboo charcoal has remarkable purifying properties that can draw out impurities, toxins and excess oils from the skin. Activated charcoal is charcoal that has been heated to increase its surface area, making it extra absorbent. Discover the benefits of charcoal and powerful clean, green ingredients in the Dubois Beauty skincare products.  CLARIFYING Charcoal Cleanser $00.00 $49.00 Get this Product

  In this new series, we want to feature the women in our Dubois Beauty community who are wellness leaders. From local practitioners to national influencers, each woman reflects on their personal journey to wellness. Dubois Beauty: Tell us who you are? Leah: Hi, I’m Leah! I teach Mindfulness and Movement, mostly to children and moms. Getting to this point in my career was a curious journey, but no matter what role I’ve had, I was one of the first people to volunteer to start a “Wellness Club” or some other initiative to create a culture of wellbeing. The fact that I now have my own business (Brave Lion) where I get to share wellness tools feels like hitting the lottery of life. When I’m not teaching, I love being in nature with my family. I do a version of yoga everyday and usually have about four books started at any given time. And I love music - most all music. Right now I’m on a Cat Stevens jag, but at any moment you check back, I could be rocking to Beastie Boys or Beethoven — who knows! (Here is an eclectic collections of songs, any of which I would love to cruise to, window down on a sweet spring day. My partner and I just celebrated our tenth marriage anniversary. I’m so grateful for the grounding and loving force he is in my life. We have two children, a son who is 7 and a daughter who is 3. They give us an opportunity to see the world through the wonder and awe of childhood, and we dive right in. I grew up right here in Saratoga Springs, the eldest of five kids - - some of you might remember “ Lanci’s” the Italian restaurant my parents owned! Dubois Beauty: How did you become so passionate about your work? Leah: I feel so lucky to have grown up in a mindful home, with parents who encouraged and modeled many of the attributes of mindfulness such as; curiosity, flexibility, patience and acceptance. I’m immensely grateful for that foundation, and the radical presence and unconditional love both my parents offered each of us. But one of the most defining moments in my life was during my freshman year of college, after having to take a year off because I was diagnosed with Crohn’s Disease. Being sick was hard, but being home when all my friends were in college was harder. That’s when my mom introduced me to a meditation school and I started exploring my own mindfulness practice. I was able to better manage my thoughts and feelings from a place of cooperation, trust and non judgment. It was so transformative during that time in my life, and every. single. day. after. Over the last 25 years these tools have been my faithful companion in life, and now as I navigate motherhood, I don’t know how I could live without them! When I share these teachings with adults, I feel like I am offering them a true shift in their lives and wellness, like grabbing their hand and guiding them to the surface after being under the waves for a really long time. And with kids, being able to help them nurture a loving self-awareness and offer them tools and strategies to navigate this big, big world, well, that’s the most fun and joyful place to be in the whole world. Dubois Beauty: What’s one wellness practice have you found most changed your wellbeing? Leah: No surprise here, my mindfulness practice! Throughout all the seasons of my life, that practice has looked different and I love that your practice can meet you right where you are. At this stage in my life, mindfulness looks like gently managing my mind and nurturing my brain with so much loving self-awareness and compassion. It’s finding as many moments of stillness I can in my day; whether I’m waiting in line somewhere, or actually doing a formal meditation. Yoga is also a foundational piece of my practice. And within all that, cultivating a playful, curious and child-like approach to life brings me so much wonder and joy - - which radiates into everything I am and do. It’s like the fountain of youth, literally. But of course I must mention, I’m not this twenty-four seven blissed out person, there are days when I can be reactive and my mindfulness tools don’t feel within reach. But on those tough days, any moment I can slow down and pause is still a win. Dubois Beauty: What would you say is your daily mantra right now? Leah: Breathe, smile and go slowly. Dubois Beauty: Tell us one fun fact that may surprise people about you. Leah: I love Star Wars! I was born the summer A New Hope came out. Growing up, kids thought they were teasing me by calling me Princess Leia - but it was hardly a burn to me. What’s cooler than being the leader of the rebellion! Dubois Beauty: What are your favorite skincare products these days? Leah: Dubois is the beautiful intersection of nature and science with a holistic approach! My favorite thing about these products is how much they enhance the skin care routine. There isn’t a detail missed with these products, from packaging, aroma as well as the feel of each products when applied and then throughout the day. I can feel myself truly relaxing into my skincare rhythm more with these products — a truly holistic experience. And a little goes a long way! The serums are so smooth and luxurious, and they smell so great. I love taking a little extra time to massage them into my skin. After using them for just a week, my husband told my makeup looked great….but I wasn’t wearing any! VITAL A Serum $00.00 $110.00 Get this Product I’m completely in love with the Calm Mist; I have one in my bathroom and one in my everyday bag. Throughout my day, I use the mists as an opportunity to have a moment of stillness and relaxation. It’s like a mini meditation in a bottle!

Our eyes are one of the most important features on our faces. They can tell a lot about our mood, health, and age. Therefore, taking good care of them should be a priority in any skincare routine. One of the most effective ways to do this is by incorporating an eye cream into your evening ritual. In this post, we'll discuss the benefits of eye creams, how to apply them, and how to create your perfect evening ritual. The Benefits of Eye Creams Eye creams are specially formulated to target the delicate skin around the eyes. This skin is thinner than the rest of our face, making it more susceptible to damage from environmental stressors, such as sun exposure and pollution. Eye creams are packed with ingredients that hydrate, brighten, and tighten the skin, reducing the appearance of fine lines, dark circles, and puffiness. They also protect the skin from further damage and premature aging. BRIGHT EYES Eye Cream $00.00 $78.00 Get this Product How to Apply Eye Creams When applying eye cream, it's important to be gentle and use your ring finger, as it applies the least amount of pressure. Start by cleansing your face and removing any makeup. Then, take a small amount of eye cream (about the size of a grain of rice) and dot it under your eye, from the inner corner to the outer corner. Gently pat the cream into the skin using a tapping motion, avoiding any pulling or rubbing. Repeat on the other eye, and then apply any remaining cream on your brow bone. How to Create Your Perfect Evening Ritual Creating a relaxing evening ritual can be just as beneficial for your mental health as it is for your skin. Here are some tips to help you create your perfect evening ritual: Choose a time that works for you: Whether it's right before bed or after dinner, choose a time that you can consistently dedicate to your skincare routine. Turn off your devices: Avoid using your phone or computer before bed, as the blue light can disrupt your sleep and cause eye strain. Create a soothing atmosphere: Dim the lights, light a candle, and play some calming music to help you unwind. Cleanse your face: Before applying eye cream, cleanse your face with a gentle cleanser to remove any dirt, oil, or makeup. Apply eye cream: Follow the steps outlined above to apply eye cream to the delicate skin around your eyes. Get enough sleep: Aim for 7-9 hours of sleep per night to allow your skin to repair and regenerate. In conclusion, incorporating an eye cream into your evening ritual can do wonders for the delicate skin around your eyes. By following the steps outlined above, you can create a relaxing and effective routine that benefits both your skin and your overall wellbeing. Remember, consistency is key when it comes to skincare, so stick to your routine and enjoy the benefits of a brighter, more youthful-looking complexion.

Acer Rubrum Extract comes from the bark of the red maple tree. These trees are most commonly found in the Boreal forests, which are the northernmost forests on earth and have evolved to withstand severe cold. Representing 30% of the global forest area, these forests are essential in forestalling climate change by absorbing carbon dioxide and removing it from the atmosphere. When added to skin care products acer rubrum helps increase natural glow, promotes mild exfoliation, and absorbs excess oil. The Iroquois would crush the red maple bark and use it in bread for its nutritious benefits. Recently, Red Maple was added to the list of native medicinal vascular plants. It is highly concentrated in polyphenols and antioxidants with clinically-proven anti-inflammatory and skin repairing benefits.  Locally-Sourced Skincare Ingredients While developing Dubois Beauty, Denise Dubois learned of this unique beauty ingredient which can be sourced from the forests in her home in central New York, and was eager to learn how to incorporate acer rubrum bark extract into her line of green, clean skincare products. Historically, red maple bark was simply buried after trees were harvested for foresting. Now, this bark is harvested, ecologically extracted, filtrated, purified, and used as a potent, natural skincare ingredient, featured in our age protection products. We wanted to extend this cycle: so with every product purchase, we’ll plant a tree to support forest growth and environmental sustainability. The fresh bark used to create Acer rubrum bark extract is collected from eco-responsible FSC certified sawmills during lumber processing. The extract itself meets the highest standards of purity and is ECOCERT certified. How does it work? Studies show that red maple bark extract improves firmness and elasticity of the skin by boosting collagen and elastin and by inhibiting collagenase reducing the appearance of fine lines and wrinkles. It also has an anti-inflammatory action contributing to the overall fight of the aging process improves the barrier function and controls hydration. Acer rubrum bark extract is clinically proven to: boost elastin synthesis to maintain skin elasticity reduce of the appearance of wrinkles reduce inflammation, helping fight overall skin aging In a clinical trial of acer rubrum bark extract, subjects were surveyed and skin changes were regularly photographed. 100% of participants saw increased skin flexibility and hydration, and over 90% found improved firmness, skin texture, skin softness, and skin that looked younger.   Shop Products Containing Acer Rubrum Bark Extract You can find this local, sustainably grown and harvested ingredient in the following products: AHA Cleansing Milk AHA Cleansing Milk $00.00 $55.00 Get this Product Defend Antioxidant Serum Vital A Serum VITAL A Serum $00.00 $110.00 Get this Product Bright Eyes Eye Cream BRIGHT EYES Eye Cream $00.00 $78.00 Get this Product Protective Day Cream Restorative Night Cream  

Alpha Hydroxy Acids are water soluble acids found in plants and animal byproducts. They are a “chemical exfoliant” which means they use acids to clean away dead skin cells. AHAs are known for creating smoother and more evenly toned skin, unclogging pores to prevent acne, and helping with mild hyperpigmentation. AHAs work by helping peel away the surface of your skin so that more evenly pigmented cells can be regenerated leading to smoother skin. Types of AHAs The most common AHAs used in skincare products include: Malic acid which comes from fruits Mandelic acid which comes from almonds Tartaric acid which comes from grapes Lactic acid which comes from lactose Hydroxycaprilic acid which comes from animals Hydroxycaproic acid which comes from royal jelly made by bees Citric acid which comes from citrus Glycolic acid which comes from sugar cane Which type is right for you? Dermatologists recommend working with a professional when incorporating AHAs into your skin care routine, but they share a few pointers for deciding which type of AHA is right for you. Glycolic acid is known for penetrating skin with ease and bringing a glow to your skin Lactic acid is ideal for reducing the appearance of large pores, hyperpigmentation and age spots Mandelic acid comes from bitter almonds and is gentler on skin than glycolic acid, making it a good choice for those with sensitive skin. Understanding How AHAs Work Acids work by dissolving the top layer of skin, which then triggers repair. Dermatologists say AHAs are actually less damaging to sensitive skin than cleansers with abrasive scrubbers. In safe amounts, AHAs can be safe for dry or sensitive skin. Where to Start Many beauty blogs and magazines have made lists of different AHAs to add to your skin care regimen. You can also start with our AHA Cleansing Milk which is gentle enough to be used as a daily part of a regenerating skin program. In addition to AHA products for facial skin care, experts recommend incorporating body lotions containing AHAs to address bumpy or dull skin all over. How to Use Our AHA Cleansing Milk Our AHA Cleansing Milk is a gentle cleansing milk for the face that uses botanical AHAs which gently cleanse the skin surface, while exfoliating and revitalizing the skin. Lactic Acid accelerates cellular renewal so skin appears fresh, hydrated and radiant after each use. Gentle enough to be used daily as part of a regenerating skin program. Used regularly, this gentle AHA cleansing milk reduces the appearance of fine lines and hyperpigmentation and hydrates the skin. This cleansing milk is ideal for addressing aging or sensitive skin, hyperpigmentation, and acne. AHA Cleansing Milk $00.00 $55.00 Get this Product   AHA Cleansing Milk Ingredients Lactic acid, a mild form of AHA, which increases cell turnover and removes dead skin cells. This brightens the skin, evens tones, reduces the appearance of wrinkles and pores. An effective antimicrobial, this ingredients help protects the skin. Research suggests that lactic acid and probiotic supplements can help reduce gut issues, and address moderate skin conditions like psoriasis, eczema, and acne. Lupine Protein: a peptide blend from lupine flower proteins. It helps reduce the inflammatory cycle following sun exposure by preventing collagen and elastin breakdowns. Acer Rubrum Bark: sourced from the Boreal forest, acer rubrum bark extract is a powerful stress oxidative inhibitor and an extracellular matrix booster and rejuvenator. Clinically shown to fight against intrinsic and mechanical aging processes, reducing the appearance of aging signs and the appearance of wrinkles, and improving skin firmness and elasticity. How to Use Precleanse the face with our Marula Bloom Cleanser to remove makeup. Apply a small amount of AHA Cleansing Milk to moist skin. Gently massage. Rinse with warm water. Follow with appropriate toner.

Physical activity is a movement that requires the use of your muscles and burns energy and calories. There are many types of exercise and finding a style of exercise that fits your body, lifestyle, and health goals is the key to success. Before beginning an exercise regimen or making significant changes to your exercise routine, consult a doctor to ensure that the exercise is safe and appropriate for you and your individual needs. Exercise has many benefits beyond improving health. Decades of scientific research support that burning 700 to 1,000 calories per week through physical activity can have a wide range of positive impacts. These include reduced risk of developing diseases such as diabetes, cardiovascular disease, and certain cancers— especially colon and breast cancers. Additionally, exercise has been shown to improve mental health, quality of sleep, quality of life, and mood. Exercise as a Keystone Habit Regular exercise is part of living a healthy lifestyle. In addition to its physical benefits such as increased bone density, weight loss, and the prevention of chronic disease, exercise has many benefits to overall health, including mental wellness, skincare, and pain management. Exercise can also be a “keystone” habit — a habit that has the effect of triggering other positive habits. Exercise can start a chain of good habits: better sleep, better eating, and better personal choices. “Typically, people who exercise start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. Exercise is a keystone habit that triggers widespread change.” ― Charles Duhigg Because there are so many kinds of exercise, there’s no need to suffer through something that’s just not right for you. You might like the adrenaline from running, the calm from yoga, the strength from weightlifting, or the challenge from CrossFit. Developing a regular exercise routine that suits your fitness style will increase your energy, improve your mindset, and help make physical activity both enjoyable and sustainable. If you love competition, competitive sports may be your perfect match. On the other hand, if you don’t like crowds, you may not feel comfortable in group classes. Like food, think creatively about exercise. Be curious to try the right combination of exercise that suits you physically, mentally, and emotionally. Find the time of day, duration, and intensity-level that fits your schedule and preferences. When adding exercise into your routine, remember that your body also needs rest and relaxation to maximize the benefits of exercise and to recover. So, give yourself a minimum one day a week for rest.  Listen to your body and learn how to challenge and protect yourself. Your goal is to create a habit of exercising, so find something that can work for you for the long term. Take a moment to reflect on the mental, emotional, and physical hurdles in your way, and see where they can be adjusted for an overall better experience. Exercise and Mental Health Regular exercise can improve your mental health, including the reduction of depression and anxiety symptoms in adults. Studies have shown that regular, low-intensity exercise, continued over long periods of time, can lead to increased release of neurotrophic proteins, which in turn can lead to better brain function and help relieve depression symptoms in some people. Exercise also improves your cardiovascular system, leading to more energy as your heart and lungs work more efficiently, making you feel more energized. While it may seem difficult to add exercise to an already busy schedule, keep in mind that any kind of exercise can provide stress relief. Exercise not only releases endorphins, which make you feel better but also can help release tensions that your body may have been holding throughout the day. Exercise can also provide an opportunity for the brain to “turn off,” resetting stresses and anxieties build up throughout the day. Exercise and Skin Health Exercise has many benefits for your skin. In addition to the short-term benefits of giving an “instant glow,” the increased blood flow and stress-relieving qualities of physical activity can also reduce acne and slow the skin-aging process. Because exercise increases blood flow and circulation, regular exercise can help mitigate skin problems. Exercise causes pores to dilate, which allows sweat to remove any oils or bacteria that could cause acne. To maximize the benefits of this process, those who suffer from acne should promptly wash acne-prone areas with a gentle cleanser to remove impurities after exercising to prevent breakouts. Additionally, with careful mitigation of body temperature, hydration, clothing, and oncoming outbreaks, people with skin conditions such as eczema or rosacea can find exercise activities that work for them. Some possibilities include swimming, exercising indoors, taking frequent breaks during workouts to cool down and wearing exercise gear that is light and breathable allowing sweat to easily evaporate off your skin.  Look for cotton fabrics that are soft on the skin and looser fitting so they don’t irritate skin.    As our skin matures, it replaces cells more slowly and loses elasticity. Studies have shown that participants who exercise more frequently have younger-looking skin. The benefits are not just cumulative — those who started an exercise routine later in adult life still had younger-looking skin after routine exercise.  Quick Tips for Skin Safety Protect your skin during exercise. Before exercise: use a mineral-based SPF for outdoor exercise year-round and use a hairband or elastic to keep hair out of your eyes and face, to reduce the irritation and create a barrier against sweat. During exercise: dress for the season and use layers to manage your body temperature and sweat. Try UV-blocking clothing year-round for easy sun protection. Find lightweight, wicking layers for cooler weather. After exercise: A cooling, hydrating mist can replenish the skin after strenuous workouts. This helps the skin return to its normal temperature and can help reduce redness.

“I’m a big believer in that if you focus on good skincare, you really won’t need a lot of makeup.” – Demi Moore Your skin is the largest organ in your body and performs many important functions. It is an active, living tissue that acts as a protective armor to shield us against harmful microbes, UV lights, and infection. It also protects us against harmful textures and temperatures. It is the main barrier between you and the outside world. Beyond esthetics, the skin is key in biofactory and metabolic processes of the body. As a practicing esthetician and spa owner, I know first-hand the benefits and pleasure of building a regimen that takes care of your skin and body’s appearance along with your health. We’ve talked about nutrition and mental health. Here, I’ll go into the science of our skin so you, too, can understand how this organ works and how you can nurture and care for it as well.  There are three main layers of the skin: the epidermis, dermis, and hypodermis, also known as the subcutaneous tissue. Each layer has its own independent features and benefits. Your Epidermis The epidermis is also known as the scarf-skin, the outermost layer of skin that is visible and works to provide protection for the body. This is also where we feel the sensation of touch. There are no blood vessels in this layer and it relies on the underlying layers for nutrients. The epidermis mainly consists of cells called keratinocytes, which make up keratin, a tough protein found in hair and nails.  There are four types of skin cells; keratinocytes, melanocytes, Merkel cells, and Langerhans cells, that are formed in the bottom layer of the epidermis known as the basal layer.  From here they migrate to the surface. Once cells reach the surface, they are shed and then replaced by new cells that are moving up. As we age, this migration process slows down, resulting in the surface condition becoming dry and dull, and can have a rough, uneven tone and texture. The basal layer of the epidermis, where melanocytes are found, is responsible for producing melanin which determines our skin color. Melanin protects us from harmful ultraviolet radiation from sunlight that damages the DNA of skin cells, accelerating aging and at times even causing cancer.   The epidermis is also home to the Langerhans cells. As part of the immune system, these cells detect foreign bodies and infections and are also responsible for allergic reactions. The epidermis is relatively waterproof and prevents the entry of bacteria, viruses, and other harmful foreign substances into the body. It provides protection, which helps keep us healthy on the inside. Merkel cells are found in the basal layer of the epidermis and are associated with sensory nerve endings which act as receptors for touch and can feel light sensations. The thickness of the epidermis depends on the wear and tear on that particular part of the body, such as the hands and the soles of the feet. The epidermis is thicker on the soles of the feet and the hands and is thinner on the eyelids. Your hereditary makeup can also dictate how thick the epidermis is. For example, people with darker complexions tend to have a thicker epidermis, giving them greater protection from the sun. Your Dermis The second layer of the skin, just below the epidermis, is known as the dermis. The epidermal dermal junction joins these two layers. The dermis contains blood vessels which supply the epidermis with nutrients, and it also helps to dispose of and remove waste. The dermis consists of fibrous, dense dermal connective tissue, made up of collagen and elastin weaved throughout. It serves as a protective cushion for the body, keeping it flexible and supple. Elasticity refers to how well your skin springs back into shape after being pinched or pulled in compression. The dermis is also home to the sebaceous glands, our hair follicles, and sweat glands, nerve endings, and the lymphatic system. The sebaceous glands secrete oil (otherwise known as sebum) which forms a protective barrier on the skin surface known as the acid mantle. The acid mantle is slightly acidic (4.5-5.5) and is the skin's first line of defense against harmful invaders, bacteria, and viruses. The acid mantle is antibacterial and that helps keep it hydrated. The sweat glands, or the eccrine glands, regulate body temperature while the nerve endings in the dermal layer sense stimuli such as pressure, pain, temperature, and sends a nerve impulse message to the brain causing a reaction to pull away and avoid danger. Your Subcutaneous Tissue The third layer is the subcutaneous tissue. This is the innermost layer of the skin and is made up of adipose tissue or a fatty layer. It provides insulation to help maintain our body temperature, and it also serves as an anchor between the skin and the muscles and underlying organs below the surface. It provides cushion and plumpness to the contours of our face.  As we age, we lose this fatty cushion as it thins out and our skin’s appearance becomes more chiseled and less plump. 

Dermal needling (also known as collagen induction therapy) is a very popular skincare treatment. This procedure involves pricking the skin multiple times with a specially designed device containing tiny needles to induce healing and cellular rejuvenation. The main objective is to create tiny micro-injuries that encourage the skin’s wound healing response. This stimulates growth factors and cytokines for rejuvenation. These micro-injuries also appear to reset or reboot cellular function, normalizing their action. Studies have shown that melanin distribution is evened out and sebaceous activity is balanced, improving acne conditions. The micro-channels created from the small punctures allow 80% more product to be absorbed into the skin (compared to the seven-to-10% with an application without dermal needling). Needling should always be used in conjunction with high-quality skincare nutrients applied to your skin after the treatment. Special attention should be made to be sure they are clean, safe products that are being applied.   Depending on the length of the needle, the treatment is considered cosmetic dermal rolling or medical microneedling. Typically, cosmetic dermal rolling is when the needles are .2mm and .3mm in length. Medical microneedling is done using needles from .5mm to 3.0mm.  A topical numbing cream is usually needed due to greater sensitivity. Because our skin is generally thinner than a piece of paper, it is not necessary to be aggressive and go deep. Instead, multiple lighter treatments, in conjunction with quality skincare products used consistently, is what has the biggest impact and best results. Not all needles are created equally and the material the needles are made of does make a difference. Titanium tends to hold its edge for longer-lasting sharpness. Cheaper brands are prone to needles falling out and bending easily. For home use, it is important to purchase a good quality roller. Also, keep in mind that personal-use rollers will need to be replaced frequently as the needles become dull after several uses.  Getting Started Preparing the skin with quality skincare before any treatment is essential to ensure the best results. Healthy skin will respond better, and the results will last longer. A good skin care regimen should include: Gentle cleanser and toner Mild exfoliators Topical vitamin C Topical vitamin A Topical antioxidants Topical copper peptides Topical growth factors Sun protection A home-care dermal rolling treatment should take between two and 10 minutes. I recommend rolling at night and applying the appropriate serums immediately after the treatment followed by a moisturizer. The tiny micro-channels naturally close up within an hour, making it safe to apply mineral makeup the next morning. Start rolling two times per week for two minutes, then three minutes three times per week, and building up to five to seven times per week. The goal is to establish a nighty regime of rolling followed by the application of nutrients. Rolling is safe to do on your neck and chest as well as on the back of your hands. Steps to Dermal Rolling Cleanse and tone your skin and let it dry. Divide the treatment area into sections: forehead, cheeks, eye area, nose, mouth area, and neck. Hold the roller like a pen and with gentle pressure. Roll repeatedly using short strokes back and forth, rather than long strokes. Do this three-to-four times. Be sure to lift the roller frequently and change directions to avoid the needles creating tracks. The direction should be up and down, back and forth, and diagonal. Pull the skin down under the eye area so you are rolling along the orbital ridge. Once rolling is complete, apply in your selected serum and allow it to dry. Apply nighttime moisturizer. Roller Maintenance To disinfect the roller, use a denture tablet on top of a cotton pad in a cup. Fill it with water and allow the roller to soak for 30 minutes. Denture tablets contain enzymes that will remove oils and bacteria. You can use alcohol; however, it can affect the glue used to assemble the roller, making the needles fall out. Store in a dry place. 

The goal of skincare products today is to get results, and we are making products to reach the deeper layers of the skin so they can be the most effective in treating the skin and achieving those results. Therefore, if you’re using active ingredients, you want to make sure that what you’re putting on is going to be clean and without any harmful impact on your health or the environment. Here are the most common ingredients of concern and the reasons why: Parabens are a chemical preservative and antimicrobial shown to mimic estrogen in the body. Evidence has linked parabens to reproductive organ harm, thyroid disruption, and hormone-related cancers. Phenoxyethanol and chlorphenesin are commonly used synthetic preservatives reported to cause contact dermatitis and irritation. Easily absorbed into the skin, these compounds can lead to neurotoxic effects and are restricted in children’s products in the European Union. Formaldehyde releasing preservatives(DMDM Hydantoin, diazolidinyl urea, imidazolidinyl urea) are the most notorious preservatives used in history and are recognized globally as a known carcinogenic that can also cause nosebleeds, itchy eyes, and sore throat. These were recognized in 2015 by the American Contact Dermatitis Society as Contact Allergen of the Year. As reported in a journal article on the website Science Direct, formaldehyde has been linked to genetic mutations.  Sulphates (SLS, SLES, ALS) are detergents responsible for the lather in cleansers, soaps, and shampoos. These compounds strip hair and the skin’s natural acid mantle, which is a fine film that acts as a barrier to contaminants. Sulphates are known skin, eye, and respiratory irritants along with being toxic to aquatic life. The Environmental Protection Agency (EPA) lists sulphates as a known carcinogenic. Polyethylene glycols (or “PEGs”) are petroleum compounds that cause system toxicity and are known to be carcinogenic. PEGs are widely used in cosmetics as thickeners and softeners. They also function as an absorption enhancer which allows both good and bad ingredients to be absorbed more quickly into deeper parts of skin. If used on broken or damaged skin, it can cause irritation and system toxicity. Ethoxylated compounds can be contaminated with ethylene oxide, a known carcinogen, as well as neurotoxin and 1,4-dioxane, which are suspected carcinogens according to the International Agency for Research on Cancer Alcohols such as methanol, isopropyl alcohol, propanol, benzyl alcohol, and SD alcohol can cause irritation, inflammation, and free-radical damage. They are also very drying and disrupt the skin barrier. Hydroquinone is a common skin lightening ingredient that is linked to cancer, decreased immune response, and abnormal function of the adrenal glands. The European Union as well as Japan and Australia have banned this ingredient. Propylene glycol, pentylene glycol, and butylene glycol are petroleum-derived skin conditioning agents that also enhance absorption. They are associated with allergic contact dermatitis and skin irritation according to the EWG. Mineral oil and paraffin both contain refined petroleum, which is a widely used moisturizing agent found in creams and lip balms and is a raw material for synthesizing countless other ingredients in the cosmetics industry. Not only is petroleum not environmentally sustainable, but the World Health Organization deems it a carcinogenic. A 2011 publication in NCBI PubMed listed mineral oil to be the greatest contaminant of the human body. Silicones are used to impart a smooth, silky feeling to cosmetics and hair- care products. They are made using extensive chemical processing, are not biodegradable, and cause harm to the environment and marine life. Talc, which is used in face powders and eye shadows, is typically not purified and can be contaminated with asbestos, a known carcinogenic. In Dec. 2018, Reuters published an investigation that found baby powder products by Johnson & Johnson linked to cases of ovarian cancer and mesothelioma. Metallic aluminum salts and powders are found in antiperspirants as well as lipsticks, eyeshadows, and powders and are linked to system toxicity. Toluene is found in hair dye and nail products. It leads to developmental and reproductive toxicity, organ systems toxicity, and irritation.  BHA/BHT are used in the preservation of cosmetic formulas and in foods. According to an article published by the EWG, it is a potential endocrine disruptor and carcinogenic. Additionally, Under the Convention for the Protection of the Marine Environment of the North-East Atlantic, BHA is listed as a chemical of potential concern because of its toxicity to aquatic organisms and potential to bioaccumulate.  Synthetic dyes and colorants are often made from a variety of synthetic chemicals. A single dye can be made up of dozens of different chemicals, making it extremely difficult to know exactly what you’re exposing your body to. Many colorants are made from coal tar and derived from petroleum, and some can contain heavy metal salts, including lead. These are known human carcinogens, can be toxic to the brain, and are considered extremely toxic to aquatic wildlife. Synthetic fragrances or perfumes often contain toxic chemicals and irritants that can trigger allergies and asthma. Phthalates are another common ingredient and are known endocrine disruptors linked to reproductive harm. Synthetic sunscreens often contain Oxybenzone, Benzophenone-1, Benzophenone-8, OD-PABA, 4-Methylbenzylidene camphor, 3-Benzylidene camphor, nano-Titanium dioxide and/ornano-Zinc oxide. According to the National Centers for Coastal Ocean Science, these synthetic ingredients have been shown to damage coral reefs and aquatic life when they enter our waterways through swimming or showering.   Our spa, Complexions Spa for Beauty and Wellness, is Gold Level LEED-certified and registered with the US Green Building Council. We believe in the importance of being an eco-friendly facility, and we stand by that vision by having clean products that are going to be good for you holistically. As a result, we have created our own line of skincare products called Dubois Beauty for guests of the spa. We maintain strict requirements to provide effective, clinical products that achieve results using clean formulations. The decision to use products that include these chemicals is really up to you. While they may help keep the products safe from bacteria or make them smell and feel luxurious, many of these chemicals can also irritate and harm your skin and your health. You should become aware of these ingredients and carefully read the labels. Use products with ingredients that are right for you, your health, and your skin’s condition.

In my experience, most people do not understand the importance of using sun protection to protect the body from the harmful effects of UV rays. Our body’s defense against these damaging rays results in thickened and darker skin.  A tan is not your friend, it is a reaction to these damaging rays and the source of free radical damage.  Although melanin becomes protective, it’s the process of producing the tan that causes the damage. Our melanocytes produce more granules of melanin to absorb and scatter the UV radiation. Melanin is most protective against UVB rays and unfortunately, UVA rays still penetrate deeper causing more damage and they also activate free radicals leading to skin aging and skin cancers. Sun Protection All Year Round UV light is just as strong in the winter months as it is during the summer months, and it penetrates glass when you are driving in the car or sitting next to a window. Eighty percent of the sun’s rays can still penetrate on a cloudy hazy day so do not be fooled by a cloudy sky.  We also receive UV damage from fluorescent light bulbs as well as the blue light of our computer screens, tablets, and smartphones.   Sun protection needs to be applied every day as part of a daily morning ritual. When headed out for extended periods of outdoor activity like going to the beach or a round of golf, it should be applied liberally approximately 20 minutes ahead of time. It is suggested to minimize excessive sun exposure during the mid-day peak hours of ten and three. Look for broad-spectrum sun protection that will protect against both UVA and UVB rays. Know the difference between types of ingredients that offer protection; physical protection and chemical protection.  The main difference lies in the way they protect the skin from UV rays.  What are physical sunscreens? Physical sunscreen ingredients literally block the UV rays by forming a physical shield that reflects rays away from the skin. Whereas a sunscreen that contains chemical ingredients absorbs the UV rays and do not allow them to pass through into the skin.  Keep in mind, no sunscreen ingredient is 100% effective at blocking the UV rays.  In fact, the Food and Drug Administration banned the term “sunblock” because it created a false sense of protection to consumers.    I personally prefer using a mineral sunblock which is also safe for our oceans and reefs. Some sunscreen ingredients, such as Oxybenzone (Benzophenone-3) and octinoxate can stop the growth of green algae, accumulate in coral tissues, harm young animals, and disrupt the reproductive systems in mussels, sea urchins, fish, and dolphins.  Safe sunblock ingredients Safe mineral ingredients include (non-nano) titanium dioxide and zinc oxide.  A mineral sunblock sits on the surface of the skin and tends to be a safe option for even the most sensitive skin types. Whereas UV absorbing chemicals in sunscreens can be irritating and cause allergic reactions in some individuals. What does SPF mean? It is also important to understand what “SPF” means. SPF is a rating of the “Sun Protection Factor.” This number reflects how long a sun protection product protects the skin from burning, largely the UVB rays. For example, if your skin would normally burn after ten minutes in the sun, an SPF 30 sun protection product should allow you to stay in the sun without burning for approximately three hundred minutes. If you have fairer skin and would normally burn after five minutes, an SPF 30 sunscreen should allow you to stay in the sun for about one hundred fifty minutes.  It’s important to point out that swimming and perspiring break down the sun protection ingredients despite their SPF number and it should be reapplied more frequently due to that.  It’s a safe assumption to reapply approximately every two hours for most people. All sunscreens are required to have an SPF number.   Many scientists do not recommend the higher SPF numbers because there is a minimal advantage or greater protection but there is a much greater risk of sensitivity due to the higher chemical content. Additionally, some of those ingredients can themselves be converted to free radicals by exposure to UV rays.   Adding layers of sun protection I suggest looking for sun protection that contains antioxidants as part of the formula or adding it prior to your sunscreen application.  Antioxidants are free radical scavengers that help to neutralize the damaging effects of the UV rays.  They can also be applied after sun exposure, even sunburned skin, to help reduce redness and inflammation. Our clothing is also a good source of adequate protection, such as long sleeve, lightweight swim shirts, sunglasses, and of course hats.

Your “AHA” Moment: These Natural Exfoliants Pack a Punch  No good skincare routine is complete without exfoliation. This step power washes away dead and damaged skin cells to deliver a dewy glow. One of the most effective ways to exfoliate is with Alpha Hydroxy Acids.  Alpha hydroxy acids—AHAs—naturally break down the debris on the surface of your skin, making way for fresh, new cells to form, resulting in a youthful, rejuvenated complexion.  Where do AHAs come from? AHAs are chemical compounds that come from foods like sour milk and sugar cane, or from fruits and plants. Because they are naturally derived, they tend to offer gentler exfoliation than more abrasive scrubs. And they’re time tested; legend has it that Cleopatra bathed in a bath of sour milk to give her skin a vibrant glow. What do AHAs do? AHAs dissolve the bonds that hold dead skin cells together in the top layer of skin, the epidermis, so new, fresh cells can come to the surface. Over time, this process can help brighten your skin, as well as: Smooth the look of fine lines & wrinklesShedding dead skin cells helps to minimize the look of fine lines and wrinkles and can even help to jumpstart the cellular renewal process. AHAs are also hydrophilic, meaning they attract water which can lead to a plumper complexion.  Even out your skin toneAs more new cells are brought to the skin’s surface, dead, damaged cells are shed, for a more uniform complexion.  Visibly reduce dark spots and acne scarsAHAs help get rid of the old, discolored cells so that new cells that have not been exposed to sunlight and other aggressors can form.  Prevent breakouts. Pimples, blackheads, and whiteheads occur when dead skin cells, oil, and debris get trapped in your pores. Cleaning out your pores regularly helps keep them toned.  Minimize the appearance of pores. By cleaning out the dead skin cells in your pores, AHAs help deter your pores from expanding.  Soften the skin’s textureAs old, dry, and damaged cells are swept away, healthier, more supple ones take their place which improves skin’s texture.  AHAs also act as supporting players for the rest of your routine because they break down the dead skin cells and impurities that act as buffers between your skin and powerful products like serums and moisturizers. Proper exfoliation helps these skin solvers penetrate deeper to more effectively target your skin concerns.  Like any powerful skincare ingredient, we recommend starting things slow. Add an AHA to your ritual once or twice a week at first to see how your skin responds, then increase as you see fit. Cheers to vibrant days ahead.  

There are four pillars of skincare for optimal skin rejuvenation and healthy age management. They are: Gentle removal of dead skin (Exfoliation) Use of antioxidants and anti-inflammatory ingredients (Preserving) Stimulation and repair of cell function (Restoring) Proper hydration and adequate sun protection (Protecting) If we look back to how the skin functions and how we are aging, these four pillars are what we need to focus on. So, let’s start with exfoliation. As we age, healthier cells grow in the basal layer and migrate to the surface of the epidermis known as the stratum corneum. They begin as nice, plump cells filled with moisture and as they migrate up to the surface, they become flattened scales of epidermal cells.   When we are young, this migration happens very quickly, and as we age that process begins to slow down. A good example of this is that when a baby falls and gets a scrape, the wound heals pretty quickly, almost overnight. However, if an elderly person has bumped their arm, it can take up to 10 days or even two weeks to heal. That is because the cell renewal process has slowed down dramatically. In healthy, younger skin, it takes approximately 28 days for the cells to form in the basal layer and work their way up to the surface. As we age, this process slows down greatly to between 28 and 45 days. Due to this slowing cell-renewal process, exfoliation becomes important to eliminate that layer of dead skin on the surface, leading to a dull and dry skin appearance with fine lines and discoloration. These dead skin cells are held there by intercellular lipids similar to glue. The dead cells stay on the body for a longer period of time, and therefore skin looks dull, is not hydrated, and has a texture that is rough to the touch. Gentle exfoliation will loosen and dissolve the glue-like lipid that bonds the dead skin cells to the surface, sloughing them off, and exposing younger, fresher, more hydrated skin cells. The next critical step is preserving the skin using antioxidants to protect against free-radical damage and inflammation. Free radicals are primarily caused by extrinsic and environmental damage. They have a damaging effect due to the free radical bouncing around within our skin and damaging our DNA. Our cells reproduce their likeness, and therefore damaged cells are being reproduced and accelerating the aging process. The third thing that we need to do is to restore the skin by stimulating and repairing it. With the application of controlled injury and incorporating cell nutrition, proteins, and amino acids, we can stimulate the regeneration and renewal of collagen and elastin. We can rebuild what’s been torn down from the extrinsic and intrinsic aging process. We can balance cell communication to normalize cell function, resulting in a healthier skin barrier. And then lastly is hydration and sun protection. Hydrated skin cells are filled with moisture and are smooth and soft.  As we age, our estrogen is depleted and our skin becomes drier, so we need to keep our epidermal cells plumped up with moisture to prevent dehydration. Think of dehydration as grapes shriveled up into raisins. We need to prevent this dehydration by keeping the skin cells filled with moisture. It is important not to use harsh cleansers that dehydrate and deplete the skin, and also to replenish the skin with moisture-binding, ingredient-rich moisturizers, which will help smooth and soften your skin. Ideally, your daily daytime moisturizer should include sun protection factors to protect the skin from collagen and elastin deterioration and hyperpigmentation.

There are few skincare ingredients that deliver quite as many benefits as retinol. This powerhouse ingredient has been shown to visibly reduce fine lines and wrinkles, stimulate the production of collagen, fight acne, even skin tone, and brighten. And while these results are enough to make anyone want to jump on the retinol bandwagon, first read our helpful guide to learn how to safely and effectively add this skin-transformer into your routine.

Inflammation is a term that has been buzzing around wellness circles for years, but it is so much more than just a buzzword; it could be the key to understanding where that brand-new breakout came from, or why you are feeling tired all the time. Not to mention its importance to medicine. In recent years, inflammation has been the topic of countless medical studies and research. Why? Inflammation has been shown to be at the root of many physical ailments and skin issues, in fact, understanding inflammation could hold the key to discovering more effective treatments for conditions like heart disease and cancer. It can also take a major toll on your skin, but to get why, it is important to know what it is and where it comes from. What is Inflammation? Inflammation may seem like a scary concept, but it’s actually a natural healing process meant to keep potential irritants out of the body. An inflammatory response occurs when your body is put in harm’s way; either by an unknown substance or an injury. As your body tries to fight off the unknown substance, it makes the area inflamed so that no other irritants can enter to cause more harm. Allergens, infectious bacteria, injury, and foods you may have an intolerance toward can all lead to inflammation. To give you an example of how inflammation works, think about the physical reaction that happens when you stub your toe. Your toe may begin to feel warm and swell. Your body wants to heal the wound quickly, and so triggers an inflammatory response. The goal is to bring lots of white blood cells, cytokines (infection-fighters) and immune cells (neutrophils) to the toe to start the healing process. The toe may get red and feel warm because blood vessels become wider to increase blood flow to the area. And because so much liquid is flooding the toe, it also may swell.Any residual soreness you may feel is the result of hormone-like substances called prostaglandins entering the picture to clot the blood and help heal damaged tissues. This is the optimal inflammatory response when your body is physically injured, but you might be wondering, how does inflammation impact the skin or internal processes? A stubbed toe is an example of acute inflammation, the good type that protects the body. Acute inflammation can also be internal; when you have food poisoning, your body is actively trying to remove the toxin, and it tends to subside after a few days. The inflammation that we’re more concerned about is chronic inflammation. Chronic inflammation is the type that can wreak lasting havoc on the body. Instead of going away after a few days, it continues to a point when there is nothing left to stave off or heal, and so the body turns on itself and starts to attack internal organs, healthy cells, or tissue. Chronic inflammation, also referred to as low-grade, can be subtle enough that you do not even realize it is happening, but if it goes on too long, it can be a contributing factor to conditions or diseases that may develop later. And while this may sound pretty intense, there are telltale signs that you can pay attention to so you can reverse its damaging effects. Causes of Inflammation The medical world is only recently coming to understand just how comprehensive the effects of inflammation are. And in many cases, it is still being determined if inflammation is the result of various conditions or if it is a causative factor. What we now know is that the causes of inflammation are different for everyone, but can be influenced by genetics, your environment, and your lifestyle. Environmental factors that contribute to chronic inflammation include pollution and exposure to UV light. And when it comes to your lifestyle and habits, inflammatory agents are the pretty usual suspects. The worst offenders are smoking, poor dietary habits like overindulging in foods that are high in sugar and saturated fat, drinking in excess, and stress. Symptoms of Chronic Inflammation When inflammation is not acute, the symptoms are a lot more subtle. Chronic inflammation is constant and reveals itself in physical conditions like low-grade pain, especially in the joints, digestive issues, fatigue or exhaustion. Or, you may notice changes in your complexion like breakouts, irritation, hyperpigmentation, dryness, rosacea, or sensitive skin. Inflammation and Skin Your skin is an especially important tool in learning whether or not you are experiencing inflammation. It’s the body’s largest organ and skin cells turnover fairly quickly, making it one of the first places to that will reveal if the body is under stress. Inflammation in the skin can be acute or chronic. If you forget to wear sunscreen and get a sunburn, the area becomes red and inflamed, but this will go away in a short amount of time, making it acute inflammation. If you go out in the sun and never wear sunscreen, the damage will begin to have a long-term effect—resulting in premature aging of the skin, aka fine lines, wrinkles, age spots, and pigmentation. This is chronic inflammation. The same concept applies to other external factors like pollution and the products you’re using. If your skincare is packed with irritating ingredients, harsh fragrance, or strong concentrations of essential oils, it can throw skin out of balance and start an inflammatory response. This long-term exposure to irritants damages the fibroblasts in your skin, which are responsible for producing collagen and elastin, proteins that keep your skin plump and flexible. Inflammatory skin conditions aren’t just caused by external aggressors. Your skin reflects also what is going on inside your body, so when you’re experiencing internal inflammation, there’s a good chance it will appear as something minor like a breakout or lead to more serious skin conditions like eczema and psoriasis. Eating lots of sugary or fatty foods can cause breakouts while changing hormone levels may result in hormonal acne. Being under high amounts of stress can leave your skin looking blotchy or dull. If you aren’t drinking enough water, it can dry out your skin, making it more susceptible to inflammation. Oxidative stress can also cause an inflammatory response in the skin, resulting in premature aging. Oxidative stress is the result of free radical damage. The body creates free radicals as a byproduct during normal metabolic processes. They are unstable molecules that are missing an electron from their outer cell. To become stable, free radicals must go on a search for the missing electron, but if they can’t find one, they will bounce around, causing cellular damage leading to inflammation and a breakdown of collagen and elastin. Because inflammation can be the result of both internal and external factors, there are both topical changes and lifestyle changes you can make to minimize its effects. Topical Remedies for Inflammation You can make changes to your skincare products to help mitigate the surface-level effects of inflammation. It may seem obvious, but because one of the main causes of inflammation is irritating ingredients in the products you use, one of the first steps to preventing it is eliminating potentially sensitizing agents. Some things are easier to avoid than others; steer clear of overly abrasive exfoliants like walnut shells or unnatural scrubs, eliminate anything with artificial fragrance, and be careful with essential oils, as they can irritate if not diluted. For a more general list of what to avoid, we recommend staying away from the dirty dozen, a list of toxic ingredients. Luckily, there are plenty of ingredients to add into your ritual that can address the effects of inflammation. Build up your barrier. Inflammation can do a lot of damage to your skin barrier, so look for moisturizers with strengthening ingredients like niacinamide, which has been shown to prevent moisture loss and stimulate collagen, or centella asiatica, a time-tested wound-healing herb. Or, try adding a facial oil with a nourishing seed oil base like rosehip or blue tansy. Soothe things over. Redness and irritation are never fun, but they tend to come with most inflammatory skin conditions. For some immediate relief with long-term benefits, look for products with calming and hydrating aloe vera. Skin-soothing herbs like chamomile and colloidal oatmeal can be especially comforting when it feels like your complexion is on fire. Or, try witch hazel, a powerful anti-inflammatory and antioxidant. SPF is a non-negotiable. Always wear a chemical-free sunblock with SPF 30+ to prevent UV damage. Bonus if your SPF has an antioxidant-rich ingredient like green tea extract which can boost its protective effects. Brighter days ahead. Address pigmentation with gentle, brightening ingredients like daisy flower or licorice. Turmeric, the anti-inflammatory herb that’s been used for thousands of years to ease muscle soreness can help brighten skin when applied topically. Hydration station. Keeping your skin hydrated is essential for warding off inflammation. Chronic inflammation can dehydrate your skin, so find products with hyaluronic acid—a naturally occurring moisturizer that’s so powerful, it can hold 100x its weight in water. Give your skin an antioxidant boost. Ingredients like vitamin C and retinol are known antioxidants and can help fend off premature aging of skin. Find these in our Defend Antioxidant Serum. For more information on how to relieve sensitive skin, read this. Lifestyle Changes to Prevent Inflammation There are changes that you can make to your lifestyle and diet that can help you both look and feel your best. And the first place to begin to make these changes for a less inflamed life is in your gut. Surprisingly, inflammation is closely linked to your gut health. Your gut is home to countless bacteria, and your immune system is constantly trying to get rid of the unhealthy bacteria as it tries to maintain a healthy body.When there is a wide range of healthy bacteria in your gut, your immune system will perform better. This means what you eat is tied to your immune system, so it’s important to consume much less of the stuff that will ignite inflammatory fires. Inflammation-causing foods like sugar, refined carbohydrates, saturated fats, and anything processed are not your gut’s friends. Cutting out smoking is another major win for preventing inflammation as it has been shown to trigger an inflammatory response. Red meat can also lead to inflammation, so best to consume sparingly. After cutting the bad, replenish your body with whole, natural ingredients whenever possible. A diet high in fruits and vegetables is the best option to warding off inflammation, and below are other foods that you should consume on a regular basis: Raw fruits and vegetables: raw plants have enzymes that can help calm inflammation. Be careful with fruit intake as the natural sugars can fan the inflammatory flame. Anti-inflammatory herbs: turmeric contains a compound called curcumin that is a known anti-inflammatory. Rosemary also has anti-inflammatory properties. Use these herbs to spice up your meals and keep inflammation at bay. Probiotics: because there is such a strong link between gut health and the immune system, it’s important to nourish your gut flora whenever possible. Enter probiotics. These healthy bacteria help to repopulate the gut with healthy microbiota, which helps to edge out the bad. Essential Fatty Acids: Found in fatty fish like salmon and mackerel, Omega-3 fatty acids can help strengthen the skin barrier and prevent inflammation. Antioxidants: Consume foods that are chock full of antioxidants like blueberries, leafy greens, and tomatoes to help reduce oxidative stress. A Word on Stress and Inflammation Inflammation seems to be a bigger issue today because of the demands of our 24/7 lifestyles. Stress stimulates the release of cortisol, which triggers sugar production, and thus jumpstarts the inflammatory process. One of the most important tools for keeping inflammation at bay is giving your body time to rest and repair. This was much easier in the past when midnight actually meant the middle of the night rather than a respectable time to get to bed. While getting stress under control is easier said than done, even taking a few simple steps to becoming more relaxed could have amazing implications for slowing the effects of inflammation. Inflammation is a scary concept, but hopefully you have a bit more insight into how this process works. The good news is that there are plenty of things you can do to avoid it. Taking these steps can help you feel better and make your skin glow in the process. While some inflammation is inevitable, if you have symptoms that are consistently bothering you, it’s best to consult a doctor just to be safe.

Cleansing is an essential part of any good skincare routine because it sets the rest of your products up for success. But, many water-based cleansers can actually disrupt your skin’s delicate pH balance, leaving skin feeling dry and tight.

There’s already a laundry list of reasons to send stress packing, but did you know that it’s toxic effects also take a toll on your skin? Skin is a perfect reflection of what is going on inside your body, so when you’re stressed it shows on your face. In today’s climate, it’s hard to imagine living a stress-free life, but it’s also easier than ever to try out activities like meditation to keep yourself—and your skin—calm. 

Exercise has many benefits for your skin. In addition to the short-term benefits of giving you an “instant glow,” increased blood flow and the stress-relieving qualities of exercise can also prevent acne and slow the skin aging process.