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Article: The 7-Day Holistic Glow Challenge for Healthy, Glowing Skin!

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The 7-Day Holistic Glow Challenge for Healthy, Glowing Skin!

Feeling motivated for change? Here's our 7-Day Holistic Glow Challenge with daily tips and habits for holistic wellness practices for a lit-from-within radiance!

Day 1: Nourish from Within

Kickstart your glow journey by hydrating your body from the inside out. Begin your day with a glass of water to replenish moisture levels and flush out toxins. Then, introduce our Dew Drops Hydrating Serum into your routine, infusing your skin with hydration and brightening agents for a revitalized complexion.

Habit: start your day with a glass of water. Aim for 128 ounces of water per day for healthy hydration.

Day 2: Sunshine and Skin Glow

Embrace the healing power of sunlight with outdoor exercise. Whether it's a brisk walk in the park or a rejuvenating yoga session in the sunshine, spending time outdoors promotes vitamin D production and enhances blood circulation, resulting in a radiant glow. Pair your outdoor adventures with our PROTECTIVE Day Cream to protect your skin from environmental stressors and lock in moisture.

Habit: incorporate outdoor exercise - also called "green exercise" into your health regimen. 

Day 3: Quality Sleep for Skin and Soul

Prioritize quality sleep for both your skin and overall well-being. Aim for 7-9 hours of uninterrupted sleep each night to allow your body to repair and rejuvenate. During sleep, your skin cells regenerate, collagen production increases, and cortisol levels decrease, leading to a brighter complexion and reduced signs of aging. Create a calming bedtime routine, avoid screens before bed, and create a comfortable sleep environment to optimize your beauty sleep.

Habit: build an evening ritual and a sleep schedule that you can keep consistently. Set an alarm to go to bed and wake up! 

Day 4: Feed Your Skin

Treat your skin from the inside out by incorporating skin-loving foods into your diet. Reach for antioxidant-rich fruits and vegetables like berries, spinach, and carrots, which help combat free radical damage and promote collagen production. 

Habit: add nourishing ingredients to every meal. Whether it's greens in the morning, good fats fish for dinner, discover the foods that nourish your body

Day 5: Sweat and Glow

Revitalize your skin with a sweat-inducing workout session. Whether it's a high-intensity interval training (HIIT) workout or a dance class, sweating helps eliminate toxins from your skin and promotes a healthy, radiant complexion. 

Habit: Incorporate 1-2 high-intensity workouts per week for your skin health, mental health, and overall wellbeing. 

Day 6: Wind Down and Glow Up

Prioritize relaxation and self-care to promote skin renewal and rejuvenation. Practice mindfulness techniques like meditation or deep breathing to reduce stress levels and promote a sense of calm. Indulge in a soothing skincare routine to create glowing skin every day.

Habit: Try our Skin Glow evening ritual for radiant, healthy, and revitalized skin.  

Day 7: Reflect and Radiate

On the final day of our challenge, take a moment to reflect on your journey and celebrate. Write down three things you're grateful for, acknowledging the beauty within and around you. Treat yourself to a nourishing meal packed with skin-loving nutrients, and pamper yourself with a relaxing bath infused with essential oils. Embrace the holistic approach to beauty, knowing that true radiance comes from a balance of inner and outer wellness.

Habit: start a short meditation practice to start or end your day with reflection, gratitude, and celebration. 

Our Love of Holistic Health

Dubois Beauty is crafted with a holistic approach to beauty, combining high-quality ingredients with wellness practices that promote glowing skin from within. Each product is designed to nourish and rejuvenate your skin, while our 7-Day Holistic Glow Challenge empowers you to embrace a lifestyle of radiant beauty.

Are you ready to illuminate your radiance and embrace a lifestyle of glow? Start your journey today and let your inner and outer beauty shine!

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