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Article: Women in Wellness: Torey McHale

Women in Wellness: Torey McHale

Women in Wellness: Torey McHale

In our Women in Wellness series, we feature the women in our Dubois Beauty community who are wellness leaders. From local practitioners to national influencers, each woman reflects on their on their personal journey to wellness.

Dubois Beauty: Tell us who you are.
Torey McHale: My name is Torey McHale and I create health and wellness content on Instagram @motivachen. I love promoting a positive and healthy lifestyle through my content. When I am not creating recipes, I am working at my dream job as a physical therapist.

Dubois Beauty: How did you become so passionate about your work?
Torey McHale: I have always had a love for health and wellness. I really grew my interest and began leaning into my love for cooking and baking while I was quarantining in 2020. I began making things from scratch, creating more extravagant dinners and learning new skills in the kitchen. I have loved sharing that journey on my Instagram page and continuing to create simple and approachable recipes.


Dubois Beauty: What’s one wellness practice have you found most changed your wellbeing?
Torey McHale: One wellness practice that has completely changed my well-being is definitely meal prepping. On Sundays, I typically will make or partially make all of my breakfasts and lunches for the work week. It is so fun deciding which recipes I will use each week. This habit also saves me so much time throughout the week and always ensures healthy and filling meals.

Dubois Beauty: Tell us one fun fact that may surprise people about you.
Torey McHale: A fun fact about me is that I used to be an extremely picky eater! As a child, I wouldn’t even eat anything that was so much as seasoned with black pepper. I pretty much lived on buttered noodles, grilled cheese and cereal. It wasn’t until I was in college that I began to venture into more adventurous food and I have never looked back. I tried salmon for the first time when I was 20 years old!

Dubois Beauty: Which products are your favorite (so far!)
Torey McHale: I love the Clear Saratoga Minerals Mist. It leaves my skin feeling so hydrated and refreshed. It also gives a little bit of a calming and cooling feeling when applied (and smells amazing!!!).

Find Torey on social media:

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