Why Your Skin Needs Extra Hydration in the Fall

As the vibrant colors of fall set in, your skin begins to feel the shift in seasons too. The crisp, cool air might feel refreshing, but it can be harsh on your skin, stripping it of its natural moisture and leaving it feeling dry, tight, and vulnerable. To keep your skin glowing and healthy through the cooler months, it’s crucial to understand why it needs extra hydration in the fall—and how to provide it.

The Effects of Fall Weather on Your Skin

Fall weather brings lower humidity levels, cooler temperatures, and often brisk winds. These factors work together to dry out your skin by reducing the moisture in the air and causing your skin to lose hydration more quickly. The result? Dry, flaky skin, increased sensitivity, and a dull complexion.

1. Lower Humidity Levels

Humidity plays a crucial role in keeping skin hydrated. When the air is humid, it helps your skin retain moisture. However, as the weather cools down, the humidity drops, causing the moisture on your skin to evaporate more rapidly. According to the American Academy of Dermatology (AAD), this can lead to increased dryness and irritation, especially for those with sensitive or dry skin types.

2. Brisk Winds and Cooler Air

Along with low humidity, cooler temperatures and windy conditions in fall can exacerbate skin dehydration. Cold winds strip away the skin's natural oils, which act as a barrier to prevent moisture loss. Without this protective layer, the skin becomes more susceptible to dryness, cracking, and inflammation. Dermatologists often recommend switching to heavier moisturizers in the fall to combat these effects and protect the skin barrier.

3. Indoor Heating

As the outdoor temperatures drop, indoor heating systems are turned on, creating a dry, artificial environment that further depletes the skin’s moisture. Dr. Whitney Bowe, a board-certified dermatologist, highlights that the combination of cold outdoor air and warm, dry indoor air is a “double whammy” for skin, leaving it parched and prone to irritation.

Why Hydration is Critical in Fall

Hydrated skin isn’t just about comfort—it’s key to maintaining a healthy skin barrier, which protects you from environmental stressors like pollutants, bacteria, and harsh weather conditions. When your skin is dry, its barrier function weakens, increasing the risk of irritation, breakouts, and premature aging.

Hydration also plays a role in maintaining skin elasticity and a youthful appearance. The American Osteopathic College of Dermatology explains that dehydrated skin can lead to fine lines and wrinkles becoming more prominent. This makes proper moisturization an essential part of any anti-aging skincare routine, particularly as the weather cools down.

The Role of Natural Ingredients in Hydrating Fall Skin

Natural skincare ingredients are often ideal for fall because they provide moisture without harsh chemicals, which can further dry out the skin. Here are some naturally hydrating ingredients that can support your skin through the autumn months:

Hyaluronic Acid: Known for its ability to hold up to 1,000 times its weight in water, hyaluronic acid is a must-have ingredient for fall skincare. It draws moisture from the air into your skin, keeping it plump and hydrated despite the drying effects of the season. Find it in the DEFEND Antioxidant Serum.
Aloe Vera: Packed with antioxidants and vitamins, aloe vera soothes dry, irritated skin while delivering deep hydration. According to research from the National Center for Complementary and Integrative Health (NCCIH), aloe vera has natural anti-inflammatory properties that can calm the skin and promote healing. Find it in the RENEW Buffing Cream.
Shea Butter: Rich in fatty acids and vitamins, shea butter creates a protective barrier on the skin to lock in moisture. Its natural emollient properties make it perfect for soothing and nourishing dry, chapped skin during the colder months. Find it in the BRIGHT EYES Eye Cream.

three hydrating moisturizers photographed outside

Fall Skincare Tips to Keep Your Skin Hydrated

Now that you understand why your skin needs extra hydration in the fall, here are a few simple tips to help you maintain a glowing complexion all season long:

Switch to a Richer Moisturizer: As temperatures drop, trade your lightweight summer lotion for a thicker, more emollient-rich moisturizer to keep your skin soft and hydrated.
Use a Humidifier Indoors: Combat the drying effects of indoor heating by using a humidifier to add moisture back into the air.
Hydrate from Within: Drinking plenty of water is just as important in the fall as it is in the summer. Staying hydrated internally will help your skin retain moisture and remain healthy.
Exfoliate Gently: Regular exfoliation removes dead skin cells that can build up on the surface, allowing your hydrating products to penetrate more effectively. Just be sure to use a gentle exfoliant to avoid irritation.

Conclusion

Fall weather brings stunning scenery and cozy moments, but it can also challenge your skin’s hydration levels. By understanding the effects of the season on your skin and incorporating hydrating, natural ingredients into your skincare routine, you can keep your complexion healthy, radiant, and ready to embrace the colder months ahead.

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Written by Sarah Falcon

Why Your Skin Needs Extra Hydration in the Fall