Beauty & Wellness Blog

Meditation For Clear Skin

There’s already a laundry list of reasons to send stress packing, but did you know that it’s toxic effects also take a toll on your skin? Skin is a perfect reflection of what is going on inside you...

Exercise for Glowing Skin

Exercise has many benefits for your skin. In addition to the short-term benefits of giving you an “instant glow,” increased blood flow and the stress-relieving qualities of exercise can also preven...

Best Ways to Destress

The Beauty of Relaxing and Unwinding Who is Stressed? In a time of financial insecurity, job stress, divisive politics, and technology overload, more and more people - especially young people - def...

10 Summer Foods to Enhance Your Nutrition

10 Summer Foods to Enhance Your Nutrition - Our skin changes as seasons change and so should the foods we eat. Supplement your diet with seasonal foods to enhance your overall nutrition and improve...

3 Great Reasons to Enjoy Green Exercise

Exercising in nature is also known as “green exercise.” There are many benefits to overall health to exercising outdoors - including improved mental health as well as physical health.

Caring for and Preventing the Causes of Sensitive Skin

Many Americans have sensitive skin - irritated, inflamed, red, itching, flaking, stinging, or breaking out skin. There are a number of ways to address, help, and reduce the discomfort of sensitive ...

Micronutrients & Skincare: 5 Ways to Incorporate Micronutrient Foods into Your Daily Routine

Micronutrients are added to many skincare products and many of us make an effort to apply them to the outside of our body in our daily skincare routine.  Why not incorporate them into the foods we ...

The Beauty of Fresh Air for Health

Taking a break and getting a big breath of fresh air and feeling the warmth of the sun on your skin can have so many health benefits.  In fact, there’s a name for it, It’s known as Shinrin-yoku.   ...

Organic, Natural and Clean Skincare: What Do These Buzzwords Mean?

Labels like “natural”, “organic” and “clean” seem to be flooding the packaging of beauty and skincare products like never before. But what do these buzzwords really mean?