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Beauty & Wellness Blog

Your Skin 101

Your Skin 101

Your Skin 101

Your Skin 101

“I’m a big believer in that if you focus on good skincare, you really won’t need a lot of makeup.” – Demi Moore Your skin is the largest organ in your body and performs many important functions. ...

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What Is Clean Eating?

What Is Clean Eating?

“Clean eating” has become more and more popular as people gain knowledge and become more aware of the consequences of food choices. But rather than being a new phenomenon, it gets us back to our ro...

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Creating a Healthy Home Environment

Creating a Healthy Home Environment

Keeping your home free of harmful toxins can greatly impact your health. Many generic cleaning products contain harmful toxic chemicals. You can begin a healthy home detox by switching to natural a...

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Dermal Rolling and Microneedling 101

Dermal Rolling and Microneedling 101

Dermal needling (also known as collagen induction therapy) is a very popular skincare treatment. This procedure involves pricking the skin multiple times with a specially designed device containing...

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How to Make Nutrient-Rich Food Choices: Macronutrients and Micronutrients

How to Make Nutrient-Rich Food Choices: Macronutrients and Micronutrients

Nutrients are defined as “a substance that provides nourishment essential for growth and the maintenance of life.” It comes from the Latin word nutrient meaning “nourishing.” Thinking about food fr...

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What is a Clean Product?

What is a Clean Product?

The goal of skincare products today is to get results, and we are making products to reach the deeper layers of the skin so they can be the most effective in treating the skin and achieving those r...

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The Truth About Sun Protection

The Truth About Sun Protection

In my experience, most people do not understand the importance of using sun protection to protect the body from the harmful effects of UV rays. Our body’s defense against these damaging rays result...

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Top Tips for a Healthy Gut

Top Tips for a Healthy Gut

Some of our body’s most important players are found in the gut. In fact, about 80% of the body’s immune system resides in the lining of it, and 70% of our white blood cells are found there.  Hippoc...

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Are AHAs Good for Your Skin?

Are AHAs Good for Your Skin?

Your “AHA” Moment: These Natural Exfoliants Pack a Punch  No good skincare routine is complete without exfoliation. This step power washes away dead and damaged skin cells to deliver a dewy glow. O...

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Intentional Living and Journaling

Intentional Living and Journaling

In a busy, fast-paced world, taking a moment and making decisions with intention is a method for making sure your choices are based on your values and goals.

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